As a special offer to new clients we would like to offer your Pilates pre-assessment at half price. As well, if you buy a block of 10 pre-paid sessions you will get an additional class absolutely free.
All our Pilates classes are 55 minutes long.
| Start Time | Monday | Tuesday | Wednesday | Thursday | Friday | |||||
| Reformer | Mat | Reformer | Mat | Reformer | Mat | Reformer | Mat | Reformer | Mat | |
| 8am | Beginner Katie | Power Pilates Ming |
Power Pilates Maria |
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9am |
Intermediate Katie | Intermediate Maria | Improvers Ming | Intermediate Maria | Intermediate Katie | Intermediate Katie | Intermediate/ Advanced Maria | |||
| 10am | Improvers Katie | Cardio Ming | Improvers Katie | |||||||
| 11am | Antenatal Maria | Cardio Dave | ||||||||
| 12pm | Intermediate Maria | Advanced Maria | Beginner/ Improvers Katie | Beginner/ Improvers Dave | ||||||
| 1pm | Post Natal Maria | Improvers Maria | ||||||||
| 2pm | Post Natal Maria | |||||||||
| 5pm | Beginner Maria |
Beginner Maria |
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| 6pm | Beginner Larissa | Beginner Katie | Intermediate Larissa | Beginner Ming | ||||||
| 7pm | Intermediate Maria | Intermediate Larissa | Superman Pilates Dave | Antenatal Larissa | Antenatal Katie | Intermediate Ming | Improvers Maria | |||
| 8pm | Beginner Larissa | Beginner Larissa | Beginner Ming | Intermediate Maria | ||||||
Beginner: A great way to introduce your body to the benefits of Pilates and ideal class if you are injured. Learn to use your core abdominal and stabilising muscles to improve your strength, posture and movement.
Improvers: For experienced beginners who are not quite ready to make the leap to intermediate.
Intermediate: A higher level reformer class for those without injuries. Requires a good level of experience and fitness. A great progression for those experienced in Pilates and ready to move to a higher level of strength, control and balance.
Advanced: The ultimate in body strengthening, lengthening, toning and body awareness for those experienced devotees.
Cardio: Performed on and around the Pilates reformer, with a large focus on dynamic and aerobic movements. Ideal for injury free people who want to increase fitness and challenge their body.
Ante & Post Natal: Specifically for pregnant and/or new mums to prepare their body for birth, target the pelvic and abdominal muscles, and to rebuild posture and endurance of the body after birth. You are welcome to bring babies.
Power Pilates: Performed on and around the Pilates reformer, with the focus on strength, power and precision. Demanding, dynamic and fun for those without injuries.
Superman Pilates: Our all male class on the reformers is the way to strengthen, build core control and increase flexibility.
See the Hampstead Pilates Timetable here
See the Wimbledon Pilates Timetable here
| Pilates Class Fees | Each |
|---|---|
| Reformer class (pay as you go) | £25 |
| Reformer class (10 classes paid in advance) | £20 |
| Reformer class (20 sessions paid in advance) | £18 |
| Mat class (pay as you go) | £15 |
| Mat class (10 classes paid in advance) | £13 |
| Mat class (20 classes paid in advance) | £11.50 |
Call us on 020 7624 5314 or email us at kilburn@appihealthgroup.com for appointments and further enquiries.
